วันพฤหัสบดีที่ 31 พฤษภาคม พ.ศ. 2555

Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits


Customer Rating :
Rating: 3.9

List Price : $17.95 Price : $1.89
Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits

Product Description

Get the Power You Need-- When You Need It!

If you play sports or exercise regularly, you need to eat differently than the average Jane of Joe. You need to fuel up with foods that maximize your effort and minimize your recovery time. You need to know how much to eat and when, which is why you need the cutting-edge advice and programs offered in Eat Smart, Play Hard.

Exciting advances in sports nutrition have made fueling for exercise easier and more fun. Research now shows that many delicious foods-- chocolate and steak, to name just two-- can boost performance as well as fight disease. Expert nutritionist Liz Applegate, Ph.D., tells you exactly what to eat before, during, and after your hard play to achieve the most powerful fitness results possible. You'll also discover:

* The most effective ways to trim fat and build muscle
* 41 natural superfoods that pack the biggest health advantage
* The latest on sports drinks, energy bars, and gels, along with a comparison of brands
* Which popular nutritional supplements work, and which ones don't
* Detailed diet plans tailored to your sport of choice-- cycling, golf, or running

Today, a growing number of active people are exercising for fitness and fun. To get the most out of your workouts, you need the right fuel at the right time. You need Eat Smart, Play Hard.


  • ISBN13: 9781579543440
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!


Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits Reviews


Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits Reviews


Amazon.com
Customer Reviews
Average Customer Review
8 Reviews
5 star:
 (4)
4 star:
 (1)
3 star:
 (1)
2 star:
 (2)
1 star:    (0)
 
 
 

21 of 23 people found the following review helpful
5.0 out of 5 stars Eat Smart, Play Hard, August 9, 2001
By A Customer
This review is from: Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits (Paperback)
Eat Smart, Play Hard is great!!! It's perfect for the weekend warrior or the serious athlete. Dr. Applegate even writes about what to eat for yoga and golf in addition to marathons, bicycling, and weight lifting. There's super recent info on supplements and detailed meal plans for whenever you workout. It's straight-forward, easy to understand, fun, and has tons of great tips. A definite must-read for whatever exercise you do!
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10 of 10 people found the following review helpful
5.0 out of 5 stars Great info on supplements!, June 5, 2002
By A Customer
This review is from: Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits (Paperback)
I thought I already knew every thing there was to know about eating right and exercising--until I read Eat Smart, Play Hard. I was amazed by how much new information and recearch has come out recently, just in the past few years. Applegate does a great job of highlighting the latest, most important eating strategies in an easy-to-read and understand format. I particularly liked her information on supplements. Her tips helped me to improve my running times, as well as my endurance in other sports such as cycling and hiking. This is a must-read.
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11 of 12 people found the following review helpful
3.0 out of 5 stars Good advice for the super jock, February 22, 2002
By 
james thompson (pleasant hill, ca United States) - See all my reviews
This review is from: Eat Smart, Play Hard: Customized Food Plans for All Your Sports and Fitness Pursuits (Paperback)
This book, while probably good, is for the person getting 3-4 hours of heavy exercise per day. I found some good hints, but this is not applicable for the average person.
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วันจันทร์ที่ 28 พฤษภาคม พ.ศ. 2555

Energy Fizz Tabs - Pomegranate


Customer Rating :
Rating: 4.0

List Price : $29.00 Price :
Energy Fizz Tabs - Pomegranate

Product Description

High-energy fizz tabs help boost and sustain energy. Contains natural ingredients to help control hunger and appetite. Clinically proven ingredients help increase metabolism. These statements have not been reviewed by evaluated by the Food and Drug Administration. This product is not intdended to diagnose, treat, cure or prevent any disease. ( 20 tablets )




    Energy Fizz Tabs - Pomegranate Reviews


    Energy Fizz Tabs - Pomegranate Reviews


    Amazon.com
    Customer Reviews
    Average Customer Review
    3 Reviews
    5 star:
    		 (1)
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    3 of 3 people found the following review helpful
    5.0 out of 5 stars Love, love, LOVE it!, June 18, 2010
    By 
    This review is from: Energy Fizz Tabs - Pomegranate (Health and Beauty)
    I was skeptical of trying this because I am picky about tastes. I was afraid it would taste too salty like some Gatorade drinks. I was happily surprised at the taste of this energy drink. It does take 5-10 minutes for the tablet to dissolve into room temperature water though. Prepare it in advance and then chill in the refrigerator or pour over ice to enjoy immediately. I was NOT jittery at all and didn't feel as if my heart was going to jump out of my chest. If this will help boost my metabolisim, great!
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    4.0 out of 5 stars Argonne Energy Fizz Tabs, April 20, 2012
    This review is from: Energy Fizz Tabs - Pomegranate (Health and Beauty)
    I was given this product as a sample and forgot it was in the pantry. I was having my usual end of the day energy struggle and remembered them. I thought why not give them a try. I noticed the first day I had energy after a busy work day to stay awake and complete projects at home. I was also much clearer in thinking. I thought it might have just been a good day so I decided to purchase and I have consistently experienced the same wonderful result. I'm getting more done with ease and energy. I usually drink it in the early afternoon when I know I need energy in the afternoon and evening. The only reason I give the product 4 instead of 5 stars is the price. As a previous reviewer stated Arbonne products are quite pricey, therefore I ration my use of the fizz tabs. But they work!
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    3.0 out of 5 stars growing on me, August 5, 2011
    Amazon Verified Purchase( What's this?)
    This review is from: Energy Fizz Tabs - Pomegranate (Health and Beauty)
    I wasnt a big fan at first....didnt feel the extra "pep" but after drinking for 2 weeks I actually do like them. I have found that I am drinking more water and actually do feel less full and better. The price is a high (like most Arbonne products) but over all an ok product. I could probably find an energy booster drink drop in tab at my local grocery store for 1/3 the cost.
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    วันเสาร์ที่ 26 พฤษภาคม พ.ศ. 2555

    Curves: Permanent Results Without Permanent Dieting


    Customer Rating :
    Rating: 4.6

    List Price : $15.00 Price : $2.89
    Curves: Permanent Results Without Permanent Dieting

    Product Description

    The power to amaze in 30 minutes a day, 3 days a week.

    Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good.

    The Curves Promise:

    • A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month
    • A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less
    • Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan
    • Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan
    • A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week




      Curves: Permanent Results Without Permanent Dieting Reviews


      Curves: Permanent Results Without Permanent Dieting Reviews


      Amazon.com
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      Average Customer Review
      13 Reviews
      5 star:
      		 (9)
      4 star:
      		 (3)
      3 star:
      		 (1)
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      1 star:    (0)
       
       
      		 

      34 of 40 people found the following review helpful
      5.0 out of 5 stars The right program for my lifestyle, September 18, 2005
      By 
      J. Jordan (Winnetka, Ca) - See all my reviews
      (REAL NAME)   
      This review is from: Curves: Permanent Results Without Permanent Dieting (Paperback)
      I have wasted countless $$$ on programs without doing complete research...I decided to buy the book because a co-worker let me look throught her Curves Magazine, I took the test and was shocked to find that I was calorie sensitive. There was an ad about the book. I promptly went on line to get it

      .....The book, I love, it answered all of my questions about food, meal planner, exercise ,ect, and the curves program ..to the point I plan to join for my up coming birthday, to get that extra push needed to exercise.
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      13 of 14 people found the following review helpful
      4.0 out of 5 stars I finally found the right diet for me, January 3, 2007
      This review is from: Curves: Permanent Results Without Permanent Dieting (Paperback)
      This diet (calorie limited choice) was just the right balance for me, having tried Atkins and Carbohydrate Addicts (unsuccessfully). The menus are easy to use, and I felt less hungry than on any other diet I've been on. Limited amounts of fruit and bread are allowed, making it easy to stay on the weight loss portion of the diet longer. A couple criticisms I had are that meat portions aren't specified as to pre-cooked or post-cooked weight. Also, the book doesn't give clear guidelines on how to eat when on the maintenance part of the diet. Only two vague statements: "you don't have to count carbohydrates" and "avoid sugar" are given.

      A concept introduced by these authors is that it is possible to "raise your metabolism" by increasing your daily calories. This is accomplished by alternately increasing calories for a few days, followed by decreasing them for up to two days. This takes up to three months.

      Well, when I reached the point of being about 20 lbs... Read more
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      13 of 16 people found the following review helpful
      3.0 out of 5 stars Good workout - not so good diet, February 23, 2006
      Amazon Verified Purchase( What's this?)
      Most of the book talks about the curves diet which is very similar to the south beach diet. I don't like high protein, low carb diets so I didn't follow the diet. I did like the workout though. You have to have a set of exercise bands and a stop watch to do the workout. You do 40 second exercises with the bands and walking/jogging in place between each exercise. You are suppose to be able to do two complete sets of the exercises in 30 minutes. It took me an hour to do the exercises because you have to keep changing the position of the bands. I also found it hard to keep track of when 40 seconds are up.
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