List Price : $8.99 Price : $1.74
Product Description
TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men’s Health magazine.
The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that’s making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.
Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!
Discover these amazing weight-loss secrets:
Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories?
What’s healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate?
Which will make you fatter – a Whopper or a Big Mac? You’ll be stunned to discover the shocking truth!
Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar.
You don’t have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn’t have to end up on your gut.
Amazon.com Review
A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the "power foods" recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, a number of "Abs Diet Endorsements" are included to help you make proper food choices, even if you're grabbing lunch from a vending machine or food court. Lastly, it offers up a tidy handful of new recipes for wraps, snacks and smoothies along with a short-n-sweet workout. In other words, it supplies everything you need from a diet book to manage the diet on a day-to-day basis.
The casual hanging-with-the-boys style could be your favorite thing about it, or what drives you crazy. Phrases like "Skipping breakfast is like arguing with the cops; there's absolutely nothing good that can come out of it" can either help reinforce the basics or just make you want to get far, far away from the rest of the jokes, such as, "Oatmeal is the Bo Derek of your pantry--it's a perfect 10".
The ultimate goal is uncovering your own six pack, and benefits like lower blood pressure seem less important than waist size. There's something to be said for to-the-point surface goals, but your attitude about image will likely determine your attitude about the book's usefulness. --Jill Lightner
The Abs Diet Eat Right Every Time Guide Reviews
The Abs Diet Eat Right Every Time Guide Reviews
| 123 of 123 people found the following review helpful  I've lost thirty-two lbs. of fat in ten weeks., By This review is from: The Abs Diet Eat Right Every Time Guide (Paperback) I wholeheartedly and enthusiastically recommend this book. If you are overweight, and want to do something about it, this book has the information you need to change your life for good. Know though that this is not a "diet" - it is a dietary strategy. A way of life. One which - if you embrace it, will change your life forever in very positive ways.My personal testimony: I am 6' 2" tall and 35 years old. My weight has been over 250lbs for the last few years. But I have a large frame, and my body type is primarily mesomorphic, with a strong endomorphic influence. This means I have a good deal of muscle mass and definition, but have also always carried a significant amount of fat. Anyway, my BMI was about 31 and my body fat was over 30%. That is technically obese, though I neither felt nor looked it. I would tell people how much I weighed, and they never would believe me. So I carried the fat well, thus I didn't particularly care. I idly thought... Read more 86 of 91 people found the following review helpful This is the book I'm recommending to my patients and why..., By Amazon Verified Purchase This review is from: The Abs Diet Eat Right Every Time Guide (Paperback) There are a few things that all my patients who lose weight and KEEP IT OFF have in common (all made pracitcal by following the instructions in this book). I'll list a few of them below (I specialize in metabolism, endocrinology (hormones), and sexual function and have treated several thousand patients for weight loss):1. They don't count calories for very long. Maybe as an educational exercise but eventually the maintenance plan must be easier. 2. They spread their calories out over the day (most American's eat most of their food after about 2pm...a recipe for obesity) 3. They don't go hungry. they may experience hunger but usually eat as much as they want when they do feel hunger (not whatever they want). Most people don't do well with daily, persistent, hunger. 4. They eat at least 5 times a day (small, frequent meals avoid hunger and fat storage by keeping insulin levels low). 5. They get adequate exercise. This is... Read more 23 of 23 people found the following review helpful Awesome Recipes!, By A reader (West Chester, PA) - See all my reviews This review is from: The Abs Diet Eat Right Every Time Guide (Paperback) I read the first Abs Diet and had good success with it, so I got this one for the recipes since I wanted more meal options than they had in the first one. So far, I've tried 6 or 7 of them and so far they're all great. Lots of recipes (all easy) for meals, smoothies, snacks, restaurants, with good nutritional advice. Tons of info about eating, especially for the price! |
› See all 67 customer reviews...
ไม่มีความคิดเห็น:
แสดงความคิดเห็น